Article by Max Carlson
If your erection can not last as long as you want it to be, you are probably suffering from premature ejaculation. Premature ejaculation is a common problem faced by stressful and most men. The good news is that it can be cured. If you wanted to know how to cure premature ejaculation naturally, read on.There are many types of cure for premature ejaculation on the market. This includes pills, enhancers, drugs that could delay premature ejaculation immediately, but the effect does not last and will not cost you a bomb. This is why learning how to cure premature ejaculation is naturally very important. After all, natural cure for premature ejaculation is always safe. So, how to cure premature ejaculation naturally? One of the easiest ways is to exercise your pelvic muscles. The simplest exercise to strengthen your pelvic muscles is to make a bending or exercise called Kegel exercise contraction. Part of the Kegel exercise is flexing and contracting your pelvic muscles. Flex your pelvic muscles and hold for 2-3 seconds. Then release and relax the muscle for 2-3 seconds. Repeat this routine for 20 times, 2 to 3 times per day. In the first week after starting this exercise, you may feel weak in your penis. But once your pelvic muscles from getting used to this new routine, the muscle will get stronger and you will be able to have a stronger control and ejaculation. The technique second floor in a Kegel exercise is a more advanced technique called pelvic muscle tightening. This technique is more rigorous and requires more effort. What you do is hold your contraction for a longer period, about 10 seconds, compared to the previous flexion / contraction for 2-3 seconds. This will keep your pelvic muscles in the best condition. By doing this exercise, remember to breathe when you flex the muscle, and exhale as you relax. Like other muscle exercises. The third technique where you can learn to cure premature ejaculation naturally by releasing your pelvic muscles during intercourse. This is one of the few highly effective techniques to manage and control your excitement and extend your orgasm without taking the road of no return. Be aware of how you tighten your pelvic muscles and when you have sex, or when you approach ejaculation. The key here is, as long as you relax your pelvic muscles, you will not ejaculate – that simple. At the same time, also keep your abdominal muscles relaxed. If your stomach is tense up, which will make your pelvic muscles to contract which will in turn affect your ability to control your ejaculation. The above are some of the simpler techniques and easier choice to delay premature ejaculation. Now that you have learned about these techniques, you must know how to cure premature ejaculation naturally. So if you are asked or troubled by the question of how to cure premature ejaculation naturally, the answer is simple, strengthen and relax your pelvic muscles and your abdominal muscles. Be very conscious and do the exercises above as part of your daily routine. A better thing is, you can even do these exercises all the time without being notified as it is imperceptible! These exercises are easy and simple. What is difficult is perhaps your consistency and perseverance to do it fairly regularly. If you really want to say goodbye to your premature ejaculation problem, then follow these simple exercises. After a few weeks you will notice the difference in your ability to control your ejaculation and orgasm.
Col Elliott is arguably Australia’s most toured comedian – he’s been pushing our belly laugh buttons for over 30 years, and is now coming to DVD! Now available on DVD at www.punchline.com.au or Visit Col’s website for more information… http
Video Rating: 5 / 5