Do you at least 10 minutes during intercourse? If not, you are in trouble.One of the most common reasons why women cheat on their men because of their inability to satisfy them in bed because of premature ejaculation. With this in mind, you have no choice but to figure out how to last longer in bed. How many times did you ejaculate within minutes or even seconds in sexual relations? You feel lousy and so embarrassed because you can not make your girl happy. Perhaps you have spent much time and money to buy pills, creams or e-books that promised to correct your premature ejaculation problem.
But in the end? No results. You still can not last long enough to meet your daughter. But do not despair. Premature ejaculation is not a permanent condition … This means that you can last longer in bed, like all other men. To start lasting longer in bed, follow the five tips below:
1. Reduce performance anxiety. Calm you and reduce your anxiety level of performance. Premature ejaculation is often related to sex rare and if you are one who does not have sex regularly, you tend to be easily awakened and cause premature ejaculation. So learn to calm down and not to worry about your performance. Try yoga or mediation to reduce performance anxiety.2. Wear a condom. This is the most direct way to last longer in bed. Condoms reduce the sensitivity and makes it easier for you to control the level of excitement. 3. Take a deep breath. If you are not breathing deeply enough during intercourse, it will not last long. It’s like running – control your breathing and you can cover more distance
4 .. Do not enter the missionary position since the beginning. Missionary position is the best position to help you climax, because it creates a lot of muscle tension which increases the potential for premature ejaculation. Choose something easy like the woman on top position or position side by side.5. Masturbate first. Jacking off one shot before the actual sex can certainly add a few extra minutes to your love. However, you should not rush during masturbation. Most guys have an orgasm fast-track approach to masturbation. By doing this you train your body to reach orgasm quickly, which leads to premature ejaculation. I hope the above tips will help you last longer in bed tonight. Try them and see for yourself. For more tips to cure premature ejaculation, see the free report below. There is no cost.