Stress Management And Health

Stress always goes hand in hand with health. According to the stress level of a person, the impact of stress in the body can range from minor sweaty palms to death. Leave the stress can build slowly deteriorate health and can cause major health risks. Stress management and health are important ways to avoid health risks in the future. To manage stress and better health, a person must first become familiar with the effects of severe stress in the body.

physical and behavioral signs of stress

Stressors can be external or internal. External stress-related situations in the workplace, death or illness in the family, or just get angry. On the other hand, most of the constraints that people experience is self-generated or internal. A person usually creates its own stress, but it indicates that the person has the choice either do nothing or something.

Stress can affect major body systems. When a person feels stressed, there is an increased heart rate, elevated blood pressure. The continuous pressure into the heart can make a person vulnerable to heart failure and other heart problems.

The digestive system is also affected during stress. Some people may experience diarrhea, constipation, vomiting, dry mouth and throat. Almost every time constraints can also cause sleep disturbances, nausea, and in severe cases tightness of the chest, neck, jaw and back muscles.

Changes in behavior patterns are also noticeable in a person experiencing the stress of stress. Smokers experience increase in smoking configuration. Aggressive behavior and hostility towards others and even inanimate objects are sometimes linked to a person to be easily surprised. A person’s diet may also be affected by irregular eating habits caused by stress.

Some people who can not handle stress in general, use of alcohol and drugs. Additionally, compulsive behavior, impatience and carelessness are also the behavioral effects of stress.

Long-term consequences

Exposure to stress in the long term can certainly worsen a person’s well-being. During stress, the body produces hormones that allow the body to cope with the current situation. Short-term effects of adrenaline, noradrenaline, and corticosteroids are tense muscles, nausea and increased breathing and heart rate.

The long-term implications of these hormones include allergic reactions, digestive disorders, heart disease, fatigue, headaches and migraines. Impotence and premature ejaculation can occur in men while erratic menstrual cycle in women.

When the body releases hormones at all times, sleep patterns may also be affected and can sometimes lead to insomnia. In severe cases, stress, over time, can cause eczema, ulcerative colitis, mouth and peptic ulcers and recurrent muscle pain.

Healthy Living

How a person identifies stress is important for overall health. When stress becomes too huge to manage, damage to an individual and mental well-being can be irreversible. Living a healthy lifestyle can help a person cope with stress easily.

The exercise is very important in stress and health management. With a healthy diet, exercise is the most effective way to lower stress levels. It improves sugar metabolism through the effective use of insulin. Exercise also helps to stop the vicious cycle of stress eating, indulgence in alcohol, cigarettes and drugs.

A person can also consider taking herbs, and anti-stress supplements. Taking vitamins and avoiding alcohol are methods able to improve health and help a person cope with stress better.

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