Health Benefits of Fish Oil

Health Benefits

fish oil

The benefits of fish oil is its ability to contribute to the treatment of heart disease, high cholesterol, depression, anxiety, AHDH, low immunity, cancer, diabetes, inflammation, arthritis, IBD, AIDS, Alzheimer’s disease, eye disorders, macular degeneration and ulcers. It helps in weight loss, pregnancy, fertility and skin care (including disorders such as psoriasis, acne).

Most of these health benefits of fish oil can be attributed to the presence of Omega 3 essential fatty acids like docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Other useful fatty acids include alpha-linolenic acid or ALA and gamma-linolenic acid or GLA.

The different types of fish that may be a good source of fish oil are mackerel, rainbow trout, lake trout, halibut, herring, catfish, sardines, swordfish, oysters, albacore tuna , bluefin tuna, yellowfin tuna, turbot, sardines, anchovies and salmon. The names most frequently in the latter for fish oil are albacore tuna, herring, mackerel, sardines, lake trout and salmon. The type of fish and purity standards followed in the petroleum refining governing the quality of fish oil.

The benefits of fish oil are:

Heart disease: According to the American Heart Association (AHA), clinical trials have shown that omega 3 is effective in reducing the incidence of cardiovascular disease (CVD). Fish oil, which is abundant in omega 3, thus reducing the risk of heart disease and cardiac arrhythmias. It lowers LDL cholesterol, the bad cholesterol and increases HDL, which is good cholesterol. Fish oil prevents the accumulation of triglycerides and further reduces triglyceride levels in excess. Preliminary research has also shown that fish oil can be used to prevent atherosclerosis in coronary patients. Thus, fish oil is effective in treating heart strokes and the regular use of fish oil can help prevent many sudden cardiac deaths. According to the American Heart Association, these preliminary results must be confirmed by detailed research

Weight Loss:. Fish oil also helps in the process of weight loss. Research by Professor Peter Howe at the University of South Australia found that fish oil improves the effectiveness of exercise in weight reduction. Volunteers who were given fish oil diet showed greater weight loss than those who do not consume fish oil diet. Exercise combined with fish oil have a positive effect on body shape and body composition of patients

Blood circulation :. It is believed that fish oil has the ability to improve blood circulation and triglycerides and reduce serum cholesterol levels

Immunity. It is estimated that regular consumption of fish oil AIDS by increasing your immunity so you can withstand the impact of common diseases such as colds, coughs and flu. Omega three fatty acids in fish oil benefit the immune system by cytokines and eicosanoids made present in our body. The researchers also studied the effect of fish meal and fish oil on the immune system of pigs and found that fish oil has helped the growth of animals. Similar research conducted in mice at Taichung Veterans General Hospital, Taiwan, has also yielded positive results. Thus, fish oil has the potential to improve the immune system of humans. Fish oil is also beneficial for patients with lupus, a disease characterized by immune system attacks the body on various organs and tissues. Fish oil helps reduce pain and inflammation that can occur in the joints, eyes, kidneys, heart, blood vessels, lungs, nerves, etc. It also helps to reduce fever associated rash and fatigue.

AIDS: The research conducted by the Program of Nutritional Sciences in Lexington has increased the promise of fish oil as a treatment of AIDS

Inflammation: . Fish oil has anti-inflammatory properties, therefore it is effective in reducing inflammation in blood and tissues. Regular consumption of fish oil supplements, tablets, pills and capsules is useful for people with chronic inflammatory diseases. Fish oil is effective in treating gastrointestinal disorders, sprue, the short bowel syndrome and inflammatory bowel disease (IBD) including Crohn’s disease and ulcerative colitis, which are Typical disorders of the intestine. Patients with Crohn’s disease find it difficult to absorb vitamins, fats and essential supplements. The fish oil supplements are an effective regime for these patients. In ulcerative colitis, fish oil prevents the accumulation of leukotriene on the colon. It should be noted that the anti-inflammatory properties of fish oil are limited to reducing inflammation. Fish oil provides little effect in preventing inflammation. Research is also conducted to strengthen the anti-inflammatory action of fish oil by the addition of other dietary supplements and drugs

ADHD or add . Fish oil has the ability to treat attention deficit hyperactivity disorder (ADHD), because of the high concentration of fatty acids. If your child suffers from hyperactivity, dyslexia, dyspraxia, the inability to complete tasks, emotional instability, shaky attitude, poor coordination, short attention span, memory, short-term, low concentration, tendency to interrupt others, carelessness, haste, impetuosity, impulsiveness, low IQ or learning disabilities, the fish oil supplements, tablets, pills or capsules are a proven remedy. Research at the University of South Australia and the CSIRO has shown that when children with ADHD received doses of fish oil and evening primrose capsules for 15 weeks, they showed significant improvement. Since the brain consists of about 60% fat, especially essential fatty acids like omega 3 and omega 6 fish oil helps to improve brain function. In addition, it is believed that fish oil is helpful in normal brain development. It helps your child focus on better education. It was also found that when pregnant women are given regular doses of fish oil, toddlers born show improved hand-eye coordination

Eye disorders:. It is well known that fish oil is good for its ability to improve vision. It also helps to prevent macular degeneration related to age. The National Eye Institute at the National Institute of Health, United States, plans to conduct a national study to evaluate the effect of fish oil in the treatment of macular degeneration. This study will provide sound scientific evidence on the benefits of fish oil for eye care, allowing government agencies and doctors strongly recommend fish oil for macular degeneration

Skin Care . Fish oil helps improve the condition of the poor and dry skin by making it shiny and bright. It is useful in treating various skin problems like eczema, psoriasis, itching, redness of the skin, skin lesions and rashes. In the case of psoriasis, the current EPA in fish oil limits the growth of pro-inflammatory agents in the production of arachidonic acid. Fish oil can also be applied topically for relief of psoriasis. Regular intake of fish oil capsules helps reduce moisture loss from <-! Nextpage -> skin. It is also claimed by some people that fish oil helps prevent sunburn

Acne. Fish oil is effective for acne too. EPA is known to inhibit the formation of androgens. Androgens may affect the formation of sebum in hair follicle

cancer. Fish oil helps to delay the weight loss in patients with pancreatic cancer. Supplements of fish oil may also be useful for patients with cancer-related hyperlipidemia

Diabetes:. Type II diabetic patients are more prone to cardiovascular diseases like heart disease, atherosclerosis, and stroke. As mentioned earlier, fish oil is useful in the treatment of heart problems. Research at the University of Oxford, UK, has shown that fish oil is useful for reducing triglyceride levels in diabetes and


:. The symptoms of peptic ulcer include pain in the abdomen, heartburn, indigestion, nausea, loss of appetite, weight loss, etc. Due to the presence of fish oil EPA and DHA may be useful in case of ulcers caused by NSAIDs.

Pregnancy: Fish oil is very useful for pregnant women present in the ADH contributes to the development of the eyes and brain of the baby. It helps to prevent premature births, low birth weight and miscarriage. Research conducted in Denmark, which involved 8729 pregnant women, found that the diet with small amounts of fish led to an increased risk of preterm or premature birth. It is also believed that women who do not have an adequate intake of EPA and DHA in their diets suffer from depression after the birth as there is transfer a certain amount of mass in the brain of the mother at the child in the later stages of pregnancy. Moreover, as mentioned above, when pregnant women receiving fish oil supplements, children born show better coordination between eye and hand. Thus, it is very beneficial to consume fish oil or eating fish or taking fish oil supplements, tablets, capsules, pills or during pregnancy for the overall development of the child welfare of the mother. However, it should be noted that fish oil obtained from the liver of the fish, for example – the cod liver oil should not be consumed during pregnancy such as cod liver oil is rich in retinol and vitamin A.

Fertility: Preliminary research on the boar showed that when males are boars fed a diet containing fish oil, sperm quality is improved. After ejaculation, sperm cells increased survival against the attacks of lipid peroxides in the female genital tract, thus increasing the chances of conception. In addition, animal studies have shown an inhibition similar to the synthesis of prostaglandin E and prostaglandin F, which are produced in large quantities by the human seminal vesicles. The research found no impact in the count and sperm motility

Hair Care:. Fish oil helps maintain a good gloss of hair. Omega three has hair properties more because it provides food for the follicles. It helps therefore to a faster development of hair and hair loss prevention. A good protein intake is also required for hair growth. Since most varieties of fish are rich in protein, eating fish helps maintain healthy hair.

It is also believed that fish oil helps asthma and kidney failure. Many people enjoy feeding fish oil to their pets especially dogs and cats because it allows the growth of hair shiny and skin smooth. It also helps dogs and cats against arthritis, which is a very common disease in pets.

The National Education high blood pressure, the United States, warned against the illegal advertising of fish oil as an effective means of lowering blood pressure in patients with hypertension . According to the report, supplements of fish oil lowers blood pressure to a limited extent in hypertensive patients. Research at the Channing Laboratory, Boston, USA found that moderate doses of fish oil supplements have little effect on the state of blood pressure in normotensive individuals.

Should we replace the vegetable oils with fish oil?

No, there are many sites where people tips to stop eating these vegetable oils and switch to fish oil to increase consumption of omega 3 fatty acids. However, it should be noted that most of these sites to a bias in favor of fish oil to increase sales of their products. There is no doubt that fish oil is one of the best sources of omega-3 essential fatty acids. However, other sources should also be consumed.

A brief fatty acids Omega 3 and Omega 6 fatty acids. There are three types of omega 3 fatty acids, namely alpha-linolenic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). All three are important to the body. Plant sources including flaxseed oil, soybean oil, hemp oil, canola oil, walnut oil, rapeseed, perilla, chia and tofu are rich in ALA. The human body has the ability to convert ALA into DHA and EPA, but there are limitations to this conversion. It was found that ALA is also useful in the treatment of heart problems, but the exact mechanism is still unknown

. GLA, an omega-6 fatty acids important, is promising in the treatment of cancer. It is thought that GLA is useful in the treatment of various problems, including arthritis, obesity, heart disease, high blood pressure, skin problems, breast pain, premenstrual syndrome and diabetes. The best source of GLA is evening primrose oil.

Warning on dosage: Excessive doses of fish oil and allergies can have adverse side effects on the body. In addition, fish oil can be problematic in many conditions and it is therefore necessary to fish oil supplements with caution. You should consult a doctor or a doctor for the exact dosage of fish oil, you should take. In addition, fish oil can be consumed in various forms. These include eating fish directly from the baking, roasting, frying, baking, or smoking or eating fish oil that is available in the form of dietary supplements such as concentrated liquid tablet, capsule, tablet, capsule, etc. Also, there are various pharmaceutical grades of fish oil. You should also consult your doctor to check how to eat fish oil.

purity fish oil

The purity of the fish oil is also an important issue that needs attention. Fish oil is obtained from fresh water, farm, ocean, deep sea fish and shallow sea. All these fish can be contaminated with toxic compounds such as mercury, arsenic, lead, calcium forms, furans, dioxins, PCBs and methylmercury, and can affect the human body. Therefore, fish oil should be pure. Many companies also sell the ultra refined fish oil or fish oil distilled, but you should always check whether the standards have been met.

Fish oil and vitamins

Vitamin A and Vitamin D: Fish oil, particularly that obtained from the liver, such as cod liver oil is a rich source of vitamin A and vitamin D. However, an excessive dose of cod liver oil can lead to vitamin toxicity, excessive accumulation of vitamins in the body, which can cause side effects.

Vitamin E: There are different beliefs about fish oil and vitamin E. They are:

* Fish oil undergoes oxidation and can become rancid, leading to the formation of free radicals. Addition of antioxidants like vitamin E to fish oil can help prevent <-! Nextpage ->. The formation of these free radicals
* Excessive doses of fish oil led to the reduction of vitamin E in the human body. This loss of vitamin E should be supplemented by external vitamin E.
* The combination of fish oil and vitamin E may have the added benefit in the treatment of many cancers and heart disease, if they are used individually.

Preliminary research has been conducted to prove the above beliefs, but they must be supported with detailed research before drawing any firm conclusions on the use of fish oil and vitamin E.

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