Do not let the length fool you … the exercise itself is quite simple to do and very effective. The secret is commitment and monitoring. Like anything in life, if you want to reap the results you should be prepared to do the job … apply the technique on a daily basis and continues … not just for one week. My suggestion is to stick to this at least 30 days. At that time, to evaluate the results and decide whether or not you want to continue. My guess is that you have.The following is a simple exercise that will have a profound effect on your life … It will make you – happy, healthy, wealthy and wise The “happy, healthy, wealthy and wise” Technique Here is a simple exercise that if applied on a daily basis that will yield huge dividends for you in a very short time. At the risk of oversimplification, if we focus and act on the things that make us happy, healthy, wealthy and wise on a daily basis ever, we will by default move towards the updating of our full potential. One of my favorite exercises simply because it is so easy to do … and remember to do. The exercise is simply this, do something every day that helps your overall happiness, good health, wealth and wisdom rose growing. It should not be something big, as a matter of fact small bites are the way forward. The theory here is that small changes consistent over time will lead to massive results. The secret is to keep the small changes, adding other small changes, giving you compounding advantage. briefly discuss each category. happy: As each of us is unique, we have different things that make us happy. The problem is that we see the happiness that this huge concept depends on many external factors that we resign ourselves to the fact that happiness is for fairy tales or is dependent on achieving a specific result or outcome. Nothing could be further from the truth. The real happiness comes from the appreciation of what we, the little things that we take for granted on a daily basis. Focus on those things and happiness is a way of life. Do one thing every day that make you happy, makes you smile. If eating salami sandwiches makes you happy, then eat salami sandwiches. If dancing makes you happy, then turn on the radio and dance. If you play with your kids makes you happy, then make time to play with your children. If watching a sunset makes you happy, then turn to watch a sunset in your day-timer and make sure you are, where you can see the sunset. Spend five minutes every morning when you wake up and just before going to bed and the list of 10 things you are grateful. It does not matter what it is, the only thing that matters is that you are focused on what makes you happy and you do something every day to carry out this discussion. Health: As for happiness, good health is all about making the right choices and doing the right things. Health is not to live a life of deprivation and abstinence and not having to be a difficult challenge. You can do anything and eat anything as long as it is in moderation. Even too much of a good something is not right for you. Do one thing every day that contributes to your overall health. It may be taking the stairs instead of using the elevator or escalator. Cut back by a cup of coffee a day and / or use half the sugar as you do in your cup of coffee. Eat fruits for breakfast. Eat a salad with your lunch and dinner. Take a walk after dinner. Play tag with your children. Making a desert from time to time. Eat smaller portions. Drink more water. Take five minutes every morning when you wake up and just before going to bed to breathe deeply, perhaps just before to list all the things you are grateful. Note that many things that are good for you, that contribute to your overall health are also some of the things that make you happy. You can kill two birds with one stone, sometimes three. For example, playing tag with your children can meet your daily activities for both happiness and health. If watching a sunset that makes you happy then go for a walk a half hour where you will watch the sunset and what the heck, take a salami sandwich with you. If dance is something that makes you happy, then you are by default better health that you are getting happier. It need not be difficult, you do not have a gym membership expensive fantasy. It does not include any and dominate your life. Just do a thing every day will benefit your overall health and fitness. The byproduct of this is that the healthier you get, the more you are and you look and feel better about yourself Rich Increasing your wealth or add to your wealth is not as difficult as you may think. It can be done through daily choices and behaviors that drive your asset strategy. To put it as simply as possible, you should ensure you have money in the end, not the month at the end of the money. Some daily activities you can do to help your assets could be buying products generic rather than branded products, or buy in bulk stores like Costco or Price Club. Other activities that could help you financially would be to read on asset management and learn about investment techniques and appropriate strategies. Remember, nobody will take care of your money as you want. Rely on experts when needed, but to reduce your dependence on them as much as possible. Remember that cup of coffee you cut your daily routine why not use the money saved by not buying that latte (sorry Starbucks) to create wealth for yourself. I know this seems a little far fetched, but if you put three to five dollars a day you save by buying one less coffee a day in interest-bearing investment or mutual funds, you will be amazed at the long-term financial benefit you will receive. Five dollars a day may not seem like much, but over a year, this means an additional $ 1825 of savings and any interest you earn. Over a period of life, when you take into account compound interest that might be useful to hundreds of thousands of dollars when you retire. It is a small change that was meant to benefit your physical health had the The advantage of contributing to your wealth as well. Another way to add to your wealth would be to attend workshops and seminars on your chosen field and career, continue to develop professionally in order to create a greater demand your services and therefore a higher salary. The best thing you can do to improve your financial situation in life is to change your focus to one of abundance, not scarcity. If you followed the advice of my recent posts you are already leaning toward a life of abundance. Spend time each day in awe and fear of the endless possibilities there for you, the wonderful life that you are alive and still life better awaits. Take a belief that says that everything comes to you easily and effortlessly and it will soon. Sage This category is associated with each of the three previous categories. Being constantly seek better ways to make the results you want in your life .