Tips to Last Longer in Bed: Solutions for Increasing Your Stamina

Article by Charlie Fritz

“This article provides tips to last longer in bed.

Most experts agree that 20% to 40% of men suffer from premature ejaculation or “” PE “,” which was defined as lasting less than 2 minutes in bed, or unable to last long enough in bed to satisfy your partner more than half the time. But a more general (and I think more useful) definition is when your inability to last the causes emotional distress to you or your partner.

With this definition in mind, perhaps a larger percentage of men who feel they have (at least “” sweet “”) case of premature ejaculation. And in fact, many surveys show that nearly 75% of all men wish, they can last longer in bed editors of Men’s Health magazine -. the largest men in the world – that this – “” How can I last longer in bed? “” – is by far the # one question they receive from their readers.

So you wonder how you can last longer, you’re obviously not alone. And without further ado, here are some tips to last longer in bed, naturally. These tips are divided into two groups: 1.) Tips and exercises to do outside the bedroom, and 2) tips and tricks you need to use in bed

Things to do before

You are in bed

1) Practice Makes Perfect: .. If you often masturbating with the objective to ejaculate quickly, then you should put an end to this practice ASAP instead of rushing, use masturbation as a way to train your body to last longer


extra: Many types (and some experts) recommend ejaculating one hour (or earlier) before sex This can be very effective in helping you to last longer during the “” big event “” – however, be aware that. you’re racing through your practice round instead of pressing , to use it as a way to practice longer than

2) Delete your stress: .. As mentioned earlier, stress is a major problem of premature ejaculation. It is important to take measures to reduce stress in your life through good nutrition, regular exercise, breathing techniques and relaxation. When your body is super tense, you are more likely to ejaculate prematurely because your body is looking so release your tension. You last longer if you can stay calm and focused, so it’s a good idea to practice relaxation techniques before getting into bed.

Tips How to last longer in bed

The best thing to do when you are in bed, is to relax and pay attention to how you became so aroused that you can slow down before reaching your “” point of no return “.” If you take the time to practice in front of you in bed, then you will be more ready for the big event

Here are some tips to improve your endurance in bed.


“” in the moment “,” and focus on happiness rather than your stopwatch
Use additional lubrication to decrease the frictional Exhale while pushing in and pulling all
alternatives: You. can also use sprays, creams or special condoms to help alleviate the feeling, so as to last longer Many men find these products to be useful. however, these products are more of a “” stand “” than cure

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