Sleep During Infancy And Childhood

childhood. —————

For three or four weeks after the birth of the child sleeps more or less, day and night, does wake up to meet the demands of hunger at the end of this period, however, each sleep interval lengthens, so that it sleeps less frequently but for longer periods at a time.

This resting in the first weeks of life of the child should not be disturbed, but this period has expired, great care is necessary to induce regularity in its hours of sleep, otherwise too much will be taken in the day, and disturbed and restless nights will follow. The child should be brought into the habit of sleeping in the middle of the day, before dinner, and for about two hours, more or less. If put to rest at a later period of the day, it will inevitably cause a bad night.

At first, the baby should sleep with his parents. The low temperature of his body, and its small power of the furnace, make this necessary. If it happens, however, that the child has disturbed and restless nights, it must be immediately removed from the bed and care of another female, to be brought to his mother in an hour earlier in the morning, in the purpose of treatment. This is necessary to preserve the health of the mother, who, through sleepless nights would of course be somewhat disturbed, and that the baby would also suffer from the influence these deranged health would have on milk.

When a month or six weeks has elapsed, the child, if healthy, may sleep alone in a crib or a bed, making sure he has a sufficiency of clothing, the room in which it is placed is sufficiently warm, ie. 60 degrees, and the position of the bed itself is not likely to be exposed to cold drafts. It is essentially necessary to attend to these points, because the ability to produce heat, and therefore the power of maintaining the temperature is less during sleep than any other time, and therefore exposure to cold is especially injurious . It is all too often the case that inflammation of some internal organ will occur under such circumstances, without the true source of the disease ever being suspected. Here, however, a common mistake we must guard that covers the baby in his crib with clothes too lay on its face the muslin handkerchief, and last of all, drawing the drapery of the bed closely together. The object is to keep the baby warm enough to clean air, it should therefore have free access to its mouth, and the atmosphere of the entire room must be kept warm enough to allow the child to breathe freely In winter, therefore, must always be a fire in the nursery.

The child of two years, at least, should sleep on a bed of feathers, for the reasons mentioned above. The pillow, however, after the sixth month, should be made of horsehair;. For the moment dentition begins, and it is very important that the head should be kept cool

During childhood.

Until the third or fourth year of the child should be allowed to sleep an hour or two before dinner. After this time it may gradually be abandoned, but it must be remembered that throughout the period of childhood more sleep is required than in adults. The child, therefore, should be put to rest every evening between seven and eight, and if it is healthy, he’ll sleep until morning. No specific rules, however, can be fixed by reference to the number of hours of sleep to be allowed, because we will need more or less another.Regularity time to go to relax is the main point to attend to, allow nothing to interfere with it, and only then let the child sleep without disturbance, until it wakes up on her own the next morning, and he has had enough rest.

The amount of sleep necessary to preserve health varies according to the state of the body, and habits of the individual. Babies spend a lot most of their time sleeping. Children sleep twelve or fourteen hours. The schoolboy generally ten. In youth, a third part of the twenty-four hours is spent sleeping. While in later life, many do not spend more than four hours, five or six in sleep.

It is a cruel thing for a mother to sacrifice the health of her child she can deliver her vanity, and yet how often is this done in reference to sleep. An evening is to gather, and the child is kept for hours beyond its stated time for retiring to rest, he may be exposed, fondled, and admired. Its usual portion of sleep is thus abridged, and the excitement before, the little he does obtain, is broken and not repaired, and he got up the next day tired and exhausted.

Once awake, it should not be permitted to lie longer in bed, but should be encouraged to arise immediately. This is the way to achieve the habit of rising early, which prevents many serious evils whose parents are not sufficiently alive, promotes mental health and body, and all habits is said to be the most appropriate longevity.

> A child should never be suddenly aroused from sleep, it excites the brain, accelerates the action of the heart, and so often repeated, serious consequences would result. The change of sleeping to waking should always be gradual.

The bed on which the child now sleeps should be a mattress: at this age a feather bed is always injurious to children for the body, sinking deep into the bed, is completely buried in feathers, and the degree of natural heat thus produced relaxes and weakens the system, especially the skin, and makes the child unusually susceptible to impressions from the cold. Then, instead of the bed being made up in the morning as soon as released, and while still saturated with the nocturnal exhalations from the body, the sheets must be thrown on the backs of chairs, mattresses, shake up and the windows open for several hours, so the apartment must be well ventilated. It is also indispensably necessary not to allow the child to sleep with persons in poor health or who are very advanced in life, if possible, he must sleep alone

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