Sex Makes Men Healthier

After all, good health is not only to make great efforts to ensure a balanced diet, exercise and avoid risky behavior.

The guarantee is given by a group of doctors in Boston specialize in the treatment of erectile dysfunction and premature ejaculation.

They noted recently, 10 (excellent) reasons for men to be sexually active:

1. As for fitness, men of physical exercise regularly, they must exercise the penis, at least three times a week to prevent erectile dysfunction or other sexual problems.

2. Several studies indicate that men who ejaculate more frequently were 30% less likely to develop prostate cancer.

3. During sexual activity, they burn calories.

4. Sex stimulates the production of testosterone. Remember that low levels of this hormone is responsible for fatigue, lack of libido and depression.

5. According to a study from Queen’s University, men who have sex three times a week are less likely to have a heart attack or stroke.

6. Reduces stress levels by stimulating the production of endorphins, a substance that controls anxiety.

7. Strengthens the immune system.

8. A few moments before orgasm, levels of oxytocin, the hormone known as love, reach their peak, the promotion of affection between the spouses.

9. Helps reduce pain, because oxytocin also stimulates production of endorphins that are associated with pain.

10. Oxytocin also has an important role in sleep on them. And sleep is very beneficial for your health

Now you know what to do to be healthy.

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