Premature Ejaculation



Definition of premature ejaculation:
Most men have experienced the problem of premature ejaculation at some point in their lives. Premature ejaculation is one of

the most common sexual problems. Premature ejaculation is explained as a condition where a person is unable to delay

But few men feel that 5 or 10 minutes of time to have an orgasm is not enough and they feel it is premature

ejaculation. This suggests that premature ejaculation is most likely psychological in origin than physiological. The exact cause

premature ejaculation is still unknown.

Ayurveda Kshiprumunchati Shukram said ……. this means that the person will have premature ejaculation when vata in his body

worsens and leads to a very rapid ejaculation Shukra (semen).

The probable causes of premature ejaculation:

* Anxiety

during the first sexual experience. Some men develop a long-term
anxiety toward sex, which can cause a prolonged experience
with premature ejaculation.


A long period of abstinence from sexual intercourse.

* Young men tend to ejaculate more quickly than older men, as
experience seems to be associated with ejaculatory control.

* Depression or anxiety about poor sexual performance

<> * anxiety due to anticipation of rejection by the partner.
* Anticipation of failure to satisfy his partner

* Anticipating <

pain / p> * Events with sex in childhood

* Beliefs Religious

* Financial expenses

* Stress at work

* Relationship problems

* The side effects of prescription drugs

Apart from psychological causes physiological causes such as inflammation of the prostate or problems with the spinal cord can

cause premature ejaculation.

According to Ayurveda vitiated vayu when it causes the premature ejaculation. The following causes vata vitiates

* Consume (Men who are away from home on business
consume most of the time this type of food) stale, spicy, cold and junk food

* Standing for long hours at night.

* long interval between meals

* Checking natural urges (what happens during long meetings

* physical and mental effort.

* undernourishment due to worries and grief


sitting for long hours in uncomfortable chairs.


moving at high speeds.


* Search psychotherapy to maintain a healthy attitude toward sex

* Do not blame yourself for premature ejaculation .. Anyone can
experience premature ejaculation.

* Talk openly with your partners to avoid misunderstanding and miscommunication

* * Have a comprehensive knowledge

Try to minimize the above said causative factors.

Simple> Remedies

Many techniques are used to control premature ejaculation. “The squeeze technique” is popular and effective among all.

Squeeze technique is a behavioral therapy. If a sense of the man he is about to experience premature ejaculation, he

interrupts sex. Then the man or his partner squeezes the shaft of his penis between the thumb and two fingers

applying gentle pressure just below the head of the penis for 20 seconds. And sex can be resumed. The

technique can be repeated as often as necessary. When this technique is effective, it allows man to learn to delay

ejaculation with the squeeze, and eventually gain control over ejaculation without the squeeze.
Masters & Johnson method: *
The best way to fight against premature ejaculation is learning to control the sensations prior to orgasm
. This method takes time and practice
, but it is very effective.
* First, you need to bring yourself close to orgasm (this can be done through masturbation
without the participation of your partner), then stop
and relax before starting again. Whenever you need to make yourself
close to orgasm until finally you can not control it. If you do this
often enough, you learn where your point of climax is. This is useful when
interact with your partner.
* You will need practice to reach your climax with your partner
engaging in non-penetrative sex so that when you feel it is
closely, you signal stop and let your erection to subside.
It must also be repeated so that you and your partner
familiar with the procedure.

* Once you feel you’re ready for a relationship, it is best to start by lying on your back so you can guide your partner during penetration
. When you are near orgasm, give your partner a stop signal
and you should relax and start again. Once you get the hang of it (it may take several weeks or
months), premature ejaculation should not be too
really a problem.

* A variant of this method is to press the partner
tip of the penis just before orgasm (“squeeze technique”). This pushes blood out
penile erection and reduced.

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